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Yoga: Breath and Alignment
Four Saturdays: 6/4, 6/11, 7/2, 7/9 from 9 -11am

Take wellness into your own hands with Hatha Yoga!

Using the breath as our foundation, vinyasa, alignment, and core-strengthening exercises will be integrated to provide a complete approach to building a daily yoga practice.

Four two-hour sessions will culminate in a complete yoga routine that can be used as a daily practice at home.

The first session will introduce the basic principles of each discipline and each session will build on the next. Work as gently or as ambitiously as needed for you. Alternative postures and movements will be provided, therefore students of all levels are encouraged to attend.

Cost

$10 drop-in or $35 for the entire series

Location

Richmond Village Beacon at George Washington High School Dance Studio near 30th and Anza in San Francisco

For more information

Phone: (415) 750-8554
Email: sarah@rvbeacon.org